You Don’t Have To Be Fearless Right Now
You Don’t Have To Be Fearless | Mental Health Tips From A Therapist By now, many of you have watched the clip of Bishop Mariann Budde’s sermon at the inaugural prayer service on Tuesday morning. It’s a powerful speech, in which the bishop uses her platform to...
Tips for Coping With Infidelity During The Holiday Season
Coping With Infidelity | Tips From A Couple Therapist What if it’s not the “most wonderful time of the year?” There’s no easy time to face the agony of betrayal after learning about a partner’s affair. Or, on the other hand, dealing with the aftermath of...
Mental Health for Survivors of Sexual Assault As Abusers Take Power
Mental Health For Survivors of Sexual Abuse | Mental Health Tips For many survivors of sexual assault, the news these days is bad — and quite possibly, psychologically triggering. It’s painful to watch powerful men not only avoiding consequences for rape and...
4 Reasons To Start Therapy Now — And Not Wait For The New Year
Reasons To Start Therapy Before New Year’s | Therapy Tips As the end of another year approaches quickly, we may begin to reflect and set intentions for growth, health, and prosperity for the new year. Maybe we’ve told ourselves that we’d like to prioritize our...