Mental Health Checkpoint | Somatic Therapy | Mental Health Tips From a Therapist Hey there, is this an okay time for a check-in? Life moves fast, and things feel uncertain right now. Between work, relationships, and everyday responsibilities, it can be overwhelming to...
Somatic Therapy For Trauma | Tips from a Trauma Therapist It’s become increasingly evident that we’re living through complex and difficult times. Many people are calling this “The Age of Polycrisis”, as we’re facing multiple, interconnected crises at once — the...
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