Tips for Coping With Infidelity During The Holiday Season
Coping With Infidelity | Tips From A Couple Therapist What if it’s not the “most wonderful time of the year?” There’s no easy time to face the agony of betrayal after learning about a partner’s affair. Or, on the other hand, dealing with the aftermath of...
Mental Health for Survivors of Sexual Assault As Abusers Take Power
Mental Health For Survivors of Sexual Abuse | Mental Health Tips For many survivors of sexual assault, the news these days is bad — and quite possibly, psychologically triggering. It’s painful to watch powerful men not only avoiding consequences for rape and...
4 Reasons To Start Therapy Now — And Not Wait For The New Year
Reasons To Start Therapy Before New Year’s | Therapy Tips As the end of another year approaches quickly, we may begin to reflect and set intentions for growth, health, and prosperity for the new year. Maybe we’ve told ourselves that we’d like to prioritize our...
Somatic Therapy for Navigating Our Traumatic Times
Somatic Therapy For Trauma | Tips from a Trauma Therapist It’s become increasingly evident that we’re living through complex and difficult times. Many people are calling this “The Age of Polycrisis”, as we’re facing multiple, interconnected crises at once — the...