Blogs

In a time where medication stigma is increasing—and in honor of Mental Health Awareness Month—I wanted to talk about my own perspective about antidepressant medication, why it’s often viewed with suspicion, and how it can be our ally in mental health care.

What does it mean to be observing SAAM in 2026, when sexual abusers continue to be revealed—and often tolerated—in positions of power and influence? We’ve got a lot of work to do.

Lying to your therapist is very common, but can also be counterproductive. If you have been lying, what can you do to get things back on track? Start by checking in with yourself about what’s behind your actions.

Interpersonal Effectiveness is a Dialectical Behavior Therapy tool for clarifying your priorities and approach to challenging interpersonal situations, especially in times of conflict. DBT-informed psychologist Dr. Alexis Lopez offers an overview of this framework and how it can help.

If you’re reeling and overwhelmed after experiencing a betrayal in your relationship, you’re not alone. After learning of an affair, people often feel desperate to learn more about why infidelity happens, if it’s possible to move forward, and the steps they can take to heal.

Relationship expert, couples therapist, and certified bookworm Megan Sullivan-Tuba, LMFT shares her favorite books on the topic.

After the excitement of the holiday season comes to a close, the winter months can seem to drag on. If you’ve noticed that the colder weather and shorter days are leaving you feeling unusually tired, unmotivated, or down, you’re not alone—it could be Seasonal Affective Disorder.
Here are five small steps you can take to help yourself feel a bit more grounded and energized this winter.