What Should I Do If I’m Feeling Stuck? Four questions to ask yourself
Feeling Stuck | Mental Health Tips Are you feeling stuck in life? Maybe you have a sense that something is off. Or you’re moving through your days on autopilot, craving change but unsure of what the next step is. You may even be feeling paralyzed by the idea of...
A Q&A with Harley Quinzel, LCSW
Meet Harley Quinzel, LCSW | LGBTQIA+ Affirming Therapy | Therapy for Women of Color Harley Quinzel, LCSW, is the newest member of the Stella Nova team. As a licensed clinical social worker, she specializes in online therapy for Black women, women of color, and members...
What Women Should Know About Sleep and Mental Health
Sleep and Mental Health | Women’s Health In recent years, the outdated mindset of “sleep is for the weak” and “I’ll sleep when I’m dead” has given way to a much-needed shift—one that recognizes sleep as a pillar of overall health. Quality rest isn’t a luxury but...
Feeling Overwhelmed? Try This 5-Minute Mental Health Check-In
Mental Health Checkpoint | Somatic Therapy | Mental Health Tips From a Therapist Hey there, is this an okay time for a check-in? Life moves fast, and things feel uncertain right now. Between work, relationships, and everyday responsibilities, it can be overwhelming to...