Busting Myths About Bisexuality
Bisexuality | LGBTQ+ Therapists | Myth Busting It’s Bisexual Awareness Week! Bi+ identities continue to be misunderstood and misrepresented both by straight society as well as within the LGBTQ+ community, but bi folks deserve better. As always, we’re here...
From Perfectionism to Progress: How To Adopt a “Good Enough” Mindset
Perfectionism | Mental Health Tips Having high standards and an unrelenting work ethic can help us achieve challenging goals. But when does this mindset start working against us? As I contemplated this question and prepared to write a blog post on perfectionism, I...
Using Nonviolent Communication to Improve Your Relationship
Nonviolent Communication | Advice from a Therapist | Couples Therapy Nonviolent Communication, developed by Marshall Rosenberg, is often one of the first skills I introduce to therapy clients. It’s great for individuals and couples alike, because it’s a simple...
What We Still Get Wrong About Multiracial Identity
Multiracial Identity | Therapy & Identity Development Kamala Harris is going to be front and center of the news cycle for at least the next few months. Whatever you think of her politics, there’s no denying that she’s making history. As a Black and...