Understanding Asexuality
,LGBTQIA+ Identities | Asexuality | Pride Month 2024 As we celebrate Pride month this year, I’d like to give some attention to a few identities that often get overlooked: Asexuality, or what we call the Asexual Spectrum (Aspec). This encompasses identities such...
On Heartbreak: Navigating Ambiguous Loss, Leaning Into Grief, and Finding Comfort in Creativity
Heartbreak | Grief & Loss | Advice from a Therapist You’re in a fight to the death my friendBlack metal t-shirts your shieldYou’re in a fight to the death my friendLet’s name all the monsters you’ve killedJason Isbell, “Chaos and Clothes” In Soulbroken: A...
What is Premarital Counseling and Who Does it Help?
Premarital Counseling | Couples Therapy | Healthy Relationships What is premarital counseling? Premarital counseling is a type of relationship counseling that a couple undertakes before officially blending their two lives into one, permanently, by getting married. ...
Why “Feeling Your Feelings” Actually Matters
Emotional Intelligence | Therapy Skills | Advice from a Therapist “How does that make you feel?” The classic therapy question that’s so common, it’s become a cliché. Many of my clients, especially those new to therapy, often ask me, “why do I...