Intro to Mindfulness: Tips from a Mind-Body Psychologist
Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn’t, as well as tips for getting your own practice started (even if you...
Self Care Ideas: SF Bay Area & Los Angeles
Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...
Self-Care Isn’t Solo Care
As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care. Self-care is often...
Six Ways to Practice Self-Care At Work
In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...