The Pros and Cons of Setting New Years Resolutions
New Years resolutions are a hot topic this time of year. We love the chance to start with a clean slate! And many of us want to take the opportunity to set some intentions for the year ahead. There’s a reason why “new year, new you” has become a...
Can AI help us have a happier holiday season? Therapists weigh in on ChatGPT’s advice
If you have even a passing interest in artificial intelligence, you’ve probably seen the excitement (and controversy) generated by OpenAI’s new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood,...
The Mental Health Consequences of Getting Laid Off
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...
Intro to Mindfulness: Tips from a Mind-Body Psychologist
Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn’t, as well as tips for getting your own practice started (even if you...