Can AI help us have a happier holiday season? Therapists weigh in on ChatGPT’s advice
If you have even a passing interest in artificial intelligence, you’ve probably seen the excitement (and controversy) generated by OpenAI’s new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood,...
The Mental Health Consequences of Getting Laid Off
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...
Intro to Mindfulness: Tips from a Mind-Body Psychologist
Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn’t, as well as tips for getting your own practice started (even if you...
Self Care Ideas: SF Bay Area & Los Angeles
Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...