When it’s not just burnout: Recognizing trauma in the workplace
Trauma and PTSD | Therapy for Workplace Trauma When workplace trauma happens, it’s often hard to recognize for what it is. But workplace mental health problems can go beyond stress and burnout. As a clinical psychologist who specializes in working with...
What is Somatic EMDR Therapy—and How Can It Help You Heal?
Trauma and PTSD | Somatic EMDR Therapy EMDR and somatic therapy are two of the buzziest and most-requested therapies for people seeking trauma treatment in 2025. But did you know that they can be integrated to provide an even more holistic and effective approach?...
Finding Purpose After Pain: How The Thunderbolts* Transformed Trauma Into Resilience
cPTSD | Thunderbolts* | Mental Health & Pop Culture As a psychologist who often works with trauma – and as a geek who loves movies and other media – I enjoy looking to pop culture for stories of resilience and healing. Many of my clients have developed a deeper,...
What Should I Do If I’m Feeling Stuck? Four questions to ask yourself
Feeling Stuck | Mental Health Tips Are you feeling stuck in life? Maybe you have a sense that something is off. Or you’re moving through your days on autopilot, craving change but unsure of what the next step is. You may even be feeling paralyzed by the idea of...