Feeling Overwhelmed? Try This 5-Minute Mental Health Check-In
Mental Health Checkpoint | Somatic Therapy | Mental Health Tips From a Therapist Hey there, is this an okay time for a check-in? Life moves fast, and things feel uncertain right now. Between work, relationships, and everyday responsibilities, it can be overwhelming to...
4 Takeaways from Dry January for Healthier Habits Year-Round
Takeaways From Dry January | Tips On Building Healthy Habits January is quickly coming to an end, and many of us may have participated in the popular annual trend known as Dry January. For some, this month-long commitment to abstaining from alcohol can be a powerful...
You Don’t Have To Be Fearless Right Now
You Don’t Have To Be Fearless | Mental Health Tips From A Therapist By now, many of you have watched the clip of Bishop Mariann Budde’s sermon at the inaugural prayer service on Tuesday morning. It’s a powerful speech, in which the bishop uses her platform to...
Tips for Coping With Infidelity During The Holiday Season
Coping With Infidelity | Tips From A Couple Therapist What if it’s not the “most wonderful time of the year?” There’s no easy time to face the agony of betrayal after learning about a partner’s affair. Or, on the other hand, dealing with the aftermath of...