A Q&A with Harley Quinzel, LCSW
Meet Harley Quinzel, LCSW | LGBTQIA+ Affirming Therapy | Therapy for Women of Color Harley Quinzel, LCSW, is the newest member of the Stella Nova team. As a licensed clinical social worker, she specializes in online therapy for Black women, women of color, and members...
What Women Should Know About Sleep and Mental Health
Sleep and Mental Health | Women’s Health In recent years, the outdated mindset of “sleep is for the weak” and “I’ll sleep when I’m dead” has given way to a much-needed shift—one that recognizes sleep as a pillar of overall health. Quality rest isn’t a luxury but...
Feeling Overwhelmed? Try This 5-Minute Mental Health Check-In
Mental Health Checkpoint | Somatic Therapy | Mental Health Tips From a Therapist Hey there, is this an okay time for a check-in? Life moves fast, and things feel uncertain right now. Between work, relationships, and everyday responsibilities, it can be overwhelming to...
4 Takeaways from Dry January for Healthier Habits Year-Round
Takeaways From Dry January | Tips On Building Healthy Habits January is quickly coming to an end, and many of us may have participated in the popular annual trend known as Dry January. For some, this month-long commitment to abstaining from alcohol can be a powerful...