Home For The Holidays? Navigating The Season As An LGBTQIA+ Person
LGBTQIA+ Mental Health | Tips From A Queer Therapist The holiday season can be a wonderful time to reconnect with family and friends. It can also be a busy and stressful period, with overstimulating travel and high-pressure social events. For many queer folks,...
Why do we love horror? The psychology of spooky season
Psychology and Pop Culture | Why do we enjoy horror? We’re deep into spooky season. As a certified horror lover, I always look forward to October as an excuse to cozy up with a hot beverage and a scary book. And I’m not alone! From haunted houses to video...
When it’s not just burnout: Recognizing trauma in the workplace
Trauma and PTSD | Therapy for Workplace Trauma When workplace trauma happens, it’s often hard to recognize for what it is. But workplace mental health problems can go beyond stress and burnout. As a clinical psychologist who specializes in working with...
What is Somatic EMDR Therapy—and How Can It Help You Heal?
Trauma and PTSD | Somatic EMDR Therapy EMDR and somatic therapy are two of the buzziest and most-requested therapies for people seeking trauma treatment in 2025. But did you know that they can be integrated to provide an even more holistic and effective approach?...