Feeling SAD? Five Ways to Beat the Winter Blues
Seasonal Affective Disorder | Mental Health Tips After the excitement of the holiday season comes to a close, the winter months can seem to drag on. If you’ve noticed that the colder weather and shorter days are leaving you feeling unusually tired, unmotivated, or...
Home For The Holidays? Navigating The Season As An LGBTQIA+ Person
LGBTQIA+ Mental Health | Tips From A Queer Therapist The holiday season can be a wonderful time to reconnect with family and friends. It can also be a busy and stressful period, with overstimulating travel and high-pressure social events. For many queer folks,...
Why do we love horror? The psychology of spooky season
Psychology and Pop Culture | Why do we enjoy horror? We’re deep into spooky season. As a certified horror lover, I always look forward to October as an excuse to cozy up with a hot beverage and a scary book. And I’m not alone! From haunted houses to video...
When it’s not just burnout: Recognizing trauma in the workplace
Trauma and PTSD | Therapy for Workplace Trauma When workplace trauma happens, it’s often hard to recognize for what it is. But workplace mental health problems can go beyond stress and burnout. As a clinical psychologist who specializes in working with...