On Affairs and Infidelity: Six Reading Recommendations From a Couple Therapist
Books on Affairs & Infidelity | Advice from a Couple Therapist If you’re reeling and overwhelmed after experiencing a betrayal in your relationship, you’re not alone. After learning of an affair, people often feel desperate to learn more about why...
Feeling SAD? Five Ways to Beat the Winter Blues
Seasonal Affective Disorder | Mental Health Tips After the excitement of the holiday season comes to a close, the winter months can seem to drag on. If you’ve noticed that the colder weather and shorter days are leaving you feeling unusually tired, unmotivated, or...
Home For The Holidays? Navigating The Season As An LGBTQIA+ Person
LGBTQIA+ Mental Health | Tips From A Queer Therapist The holiday season can be a wonderful time to reconnect with family and friends. It can also be a busy and stressful period, with overstimulating travel and high-pressure social events. For many queer folks,...
Why do we love horror? The psychology of spooky season
Psychology and Pop Culture | Why do we enjoy horror? We’re deep into spooky season. As a certified horror lover, I always look forward to October as an excuse to cozy up with a hot beverage and a scary book. And I’m not alone! From haunted houses to video...