Blogs

New Years resolutions are a hot topic this time of year. We love the chance to start with a clean slate! And many of us want to take the opportunity to set some intentions for the year ahead. There's a reason why "new year, new you" has become a cliché.  But...

If you have even a passing interest in artificial intelligence, you've probably seen the excitement (and controversy) generated by OpenAI's new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood, I've been...

If you're struggling with your mental health after a layoff, you're not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping.  Prior to opening the doors of Stella Nova, I was working full time at a mental health...

Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn't, as well as tips for getting your own practice started (even if you hate...

Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It's also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...

As we recognize September as Self-Care Awareness Month, we're talking about some of the less discussed aspects of self-care. Today we're discussing the aspects of self-care that come from connection with others — relational self-care.   Self-care is often framed as...