Blogs

As AI becomes more a part of our day-to-day lives, it’s important to know if and how it’s being used as a part of your mental health care. Here’s what I think every therapy client, and prospective client, should know.

Creating a safe space for queer and trans people on your team not only supports their overall mental health and well-being. It also helps create a more inclusive, safe, and productive environment for everyone.

In a time where medication stigma is increasing—and in honor of Mental Health Awareness Month—I wanted to talk about my own perspective about antidepressant medication, why it’s often viewed with suspicion, and how it can be our ally in mental health care.

What does it mean to be observing SAAM in 2026, when sexual abusers continue to be revealed—and often tolerated—in positions of power and influence? We’ve got a lot of work to do.

Lying to your therapist is very common, but can also be counterproductive. If you have been lying, what can you do to get things back on track? Start by checking in with yourself about what’s behind your actions.

Interpersonal Effectiveness is a Dialectical Behavior Therapy tool for clarifying your priorities and approach to challenging interpersonal situations, especially in times of conflict. DBT-informed psychologist Dr. Alexis Lopez offers an overview of this framework and how it can help.