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Stella Nova
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Abortion Rights are a Mental Health Issue

Abortion Rights are a Mental Health Issue

by | Jul 6, 2022

We’re a couple of weeks into the post-Roe era, and I’m still feeling intense grief, rage, and a deep sense of betrayal. A similar feeling that many of my clients and colleagues have shared with me in their own stories recently. There’s a long...
How to Use Out-Of-Network Benefits for Therapy

How to Use Out-Of-Network Benefits for Therapy

by | Jun 20, 2022

Out-of-network insurance benefits can help make therapy more affordable. Unfortunately, new therapy clients sometimes find the process of accessing them confusing or intimidating. (Blame our confusing and intimidating healthcare system!) We’re put together this...
Ask a Therapist: How Do I Make Friends As An Adult?

Ask a Therapist: How Do I Make Friends As An Adult?

by | Dec 28, 2021

Tips from a Therapist | How to Make Friends Making friends as an adult is hard. People are busy with work and families, and maybe it seems like everyone already around you already has their friend group locked down. If that sounds like you, you’re not alone. As...