Self-Care Isn’t Solo Care
As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care. Self-care is often...
Six Ways to Practice Self-Care At Work
In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...
Your Back-to-School Reading List, According to Therapists
Summer’s technically still in full swing and temps continue to soar. But as schools start to reopen this month, we’re feeling some seriously Fall vibes. As a psychologist I’ve had *way* too many years of school. So although it’s been a decade...