Perfectionism | Mental Health Tips Having high standards and an unrelenting work ethic can help us achieve challenging goals. But when does this mindset start working against us? As I contemplated this question and prepared to write a blog post on perfectionism, I...
Managing Loneliness | Mental Health Tips Feeling isolated, invisible, and insignificant? These emotional experiences are now so common our Surgeon General has addressed the current loneliness epidemic as a public health crisis. Nearly half of American adults report...
