Reflections on Being a Feminist Therapist
One question that I get asked frequently is what it means to be a feminist therapy practice. Does it mean we only treat “women’s issues”? That we’re focused on “empowerment”? It’s a great question! Feminism is a political...
The Pros and Cons of Setting New Years Resolutions
New Years resolutions are a hot topic this time of year. We love the chance to start with a clean slate! And many of us want to take the opportunity to set some intentions for the year ahead. There’s a reason why “new year, new you” has become a...
Can AI help us have a happier holiday season? Therapists weigh in on ChatGPT’s advice
If you have even a passing interest in artificial intelligence, you’ve probably seen the excitement (and controversy) generated by OpenAI’s new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood,...
The Mental Health Consequences of Getting Laid Off
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...