Four Somatic Therapy Exercises For When You’re Feeling Anxious
How does it feel in your body when you’re anxious? Anxiety isn’t just something you experience with your brain, your body is involved too. You may be familiar with the physical side effects of anxiety, like headaches or other body aches, upset stomach, irregular...
Alternatives to Calling 911: How To Help A Suicidal Friend
When a friend comes to you with suicidal thoughts, it can be scary. You’re grateful they came to you, and of course you want to help. But you’re not a trained mental health professional. Maybe you’re afraid of saying the wrong thing and making the...
Announcing: Stella Nova Community Cares
Community is one of Stella Nova’s five core values. We strive to show up in community with each other, with the communities we serve, and especially with members of marginalized communities, whose health and well-being are most vulnerable. As a team, one of the...
Recognizing Grief: Four Types Of Grief We Need To Talk About
Grief and Loss | What are the types of grief? August 30 is National Grief Awareness Day, but for therapists, grief is a huge part of our work year round. The word “grief” is often associated with the death of a loved one. This type of grief can be one of...