Announcing: Stella Nova Community Cares
Community is one of Stella Nova’s five core values. We strive to show up in community with each other, with the communities we serve, and especially with members of marginalized communities, whose health and well-being are most vulnerable. As a team, one of the...
Recognizing Grief: Four Types Of Grief We Need To Talk About
We all experience grief many times throughout our lives, but we often have difficulty recognizing grief for what it is. San Francisco therapist Dr. Maya Borgueta discusses four types of grief that we don’t talk about enough. August 30 is National Grief...
Don’t Open Up Your Relationship Without Having These 5 Conversations First
There’s no “right” way to be in a relationship. You’re not alone if you’ve noticed that non-monogamy and open relationships seem to be more popular lately. Open relationships are closer to the mainstream today than they have been in the past, and many folks are...
How Ableism Impacts Our Mental Health
Ableism and Mental Health July is Disability Pride Month, and we’re celebrating the contributions and achievements of activists in the disability rights movement. We also honor the disabled people who are valued parts of our communities, families, and...