Why “Feeling Your Feelings” Actually Matters
Emotional Intelligence | Therapy Skills | Advice from a Therapist “How does that make you feel?” The classic therapy question that’s so common, it’s become a cliché. Many of my clients, especially those new to therapy, often ask me, “why do I...
Real Talk About Impostor Syndrome (and 5 Ways to Cope)
Workplace Mental Health | Professional Women | Impostor Syndrome Have you ever met a successful woman who didn’t deal with impostor syndrome? Impostor syndrome, as it’s commonly known, refers to the experience of feeling inadequate or like a fraud, despite your...
Navigating Difficult Workplace Dynamics
Workplace Mental Health | Advice from a Therapist Do you know how your workplace impacts your mental health? Prioritizing your mental health in the American workplace can be tricky. American workplace culture is often all consuming. We even have a whole genre...
Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?
Relationship Skills | Healthy Relationships | Advice from a Couples Therapist Spring is around the corner, and, if you’re anything like me, the change of seasons is a great time for reflection. Whether you’ve established some new habits since New Year’s or eschewed...