Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?
Relationship Skills | Healthy Relationships | Advice from a Couples Therapist Spring is around the corner, and, if you’re anything like me, the change of seasons is a great time for reflection. Whether you’ve established some new habits since New Year’s or eschewed...
5 Key Benefits of Group Therapy for Your Mental Health
Group Therapy | Relationship Skills | All About Therapy What comes to mind when you think of group therapy? Maybe you picture a scene from a TV show or movie that shows people sitting in a circle, or a 12 step group meeting. Maybe you worry about having to speak in...
How Can I Unlink My Self-Worth From Productivity?
Self Worth | Advice from a Therapist What is self worth? Self worth is exactly what it sounds like. It’s our view on ourselves and how we do or don’t see ourselves as worthy of love, kindness, respect and rest, like anyone else. It’s hard to connect to your feeling...
Beyond “No Is a Complete Sentence”: Setting Boundaries Skillfully for Healthy Relationships
Boundary Setting | Relationship Skills | Advice from a Therapist If you’ve been on social media in the last few years, you might be familiar with the phrase “No is a complete sentence.” This statement is one that’s often used in conversations about setting boundaries,...