Beyond Postpartum Depression: 8 Things You Might Not Recognize As Postpartum Distress
Most people think they know what postpartum depression looks like—it’s just really intense baby blues, right? The truth is, postpartum distress shows up in a wide variety of ways. If you’re only expecting depression, you might miss some of the other signs that you...
Chronic Pain & Mental Illness: Recognizing Invisible Disabilities this Disability Pride Month
July is Disability Pride Month! This week, we’re digging into some common but often invisible disabilities that often go overlooked: mental illness and chronic pain. The history of honoring Disability Pride goes back to July 26, 1990, when the Americans with...
Abortion Rights are a Mental Health Issue
We’re a couple of weeks into the post-Roe era, and I’m still feeling intense grief, rage, and a deep sense of betrayal. A similar feeling that many of my clients and colleagues have shared with me in their own stories recently. There’s a long...
How to Use Out-Of-Network Benefits for Therapy
Out-of-network insurance benefits can help make therapy more affordable. Unfortunately, new therapy clients sometimes find the process of accessing them confusing or intimidating. (Blame our confusing and intimidating healthcare system!) We’re put together this...