Six Ways to Practice Self-Care At Work
In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...
Your Back-to-School Reading List, According to Therapists
Summer’s technically still in full swing and temps continue to soar. But as schools start to reopen this month, we’re feeling some seriously Fall vibes. As a psychologist I’ve had *way* too many years of school. So although it’s been a decade...
How To Get The Most Out Of Online Therapy
Virtual therapy is here to stay. Although online therapy really took off during the pandemic, many clients and therapists are continuing to prefer video sessions even as offices reopen. There are many benefits to meeting with a therapist online, from convience and...
Beyond Postpartum Depression: 8 Things You Might Not Recognize As Postpartum Distress
Most people think they know what postpartum depression looks like—it’s just really intense baby blues, right? The truth is, postpartum distress shows up in a wide variety of ways. If you’re only expecting depression, you might miss some of the other signs that you...