Blogs
How to Use Out-Of-Network Benefits for Therapy
Out-of-network insurance benefits can help make therapy more affordable. Unfortunately, new therapy clients sometimes find the process of accessing them confusing or intimidating. (Blame our confusing and intimidating healthcare system!) We're put together this handy...
Ask a Therapist: How Do I Make Friends As An Adult?
Tips from a Therapist | How to Make Friends Making friends as an adult is hard. People are busy with work and families, and maybe it seems like everyone already around you already has their friend group locked down. If that sounds like you, you're not alone. As a...
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