Blogs

In honor of September being Self-Care Awareness Month, we'll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn't stop at the office door! When you think of self-care, what comes to mind? If...

Summer's technically still in full swing and temps continue to soar. But as schools start to reopen this month, we're feeling some seriously Fall vibes. As a psychologist I've had *way* too many years of school. So although it's been a decade since I graduated, I'll...

Virtual therapy is here to stay. Although online therapy really took off during the pandemic, many clients and therapists are continuing to prefer video sessions even as offices reopen. There are many benefits to meeting with a therapist online, from convience and...

Most people think they know what postpartum depression looks like—it’s just really intense baby blues, right? The truth is, postpartum distress shows up in a wide variety of ways. If you’re only expecting depression, you might miss some of the other signs that you...

July is Disability Pride Month! This week, we're digging into some common but often invisible disabilities that often go overlooked: mental illness and chronic pain. The history of honoring Disability Pride goes back to July 26, 1990, when the Americans with...

We're a couple of weeks into the post-Roe era, and I'm still feeling intense grief, rage, and a deep sense of betrayal. A similar feeling that many of my clients and colleagues have shared with me in their own stories recently. There's a long tradition in psychology...