Sage Swiatek, LCSW, Author at Stella Nova Psychology, Inc.

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What is Somatic EMDR Therapy—and How Can It Help You Heal?

by Sage Swiatek, LCSW | Sep 24, 2025

Trauma and PTSD | Somatic EMDR Therapy EMDR and somatic therapy are two of the buzziest and most-requested therapies for people seeking trauma treatment in 2025. But did you know that they can be integrated to provide an even more holistic and effective approach?...

Feeling Overwhelmed? Try This 5-Minute Mental Health Check-In

by Sage Swiatek, LCSW | Feb 10, 2025

Mental Health Checkpoint | Somatic Therapy | Mental Health Tips From a Therapist Hey there, is this an okay time for a check-in? Life moves fast, and things feel uncertain right now. Between work, relationships, and everyday responsibilities, it can be overwhelming to...

Somatic Therapy for Navigating Our Traumatic Times

by Sage Swiatek, LCSW | Nov 20, 2024

Somatic Therapy For Trauma | Tips from a Trauma Therapist It’s become increasingly evident that we’re living through complex and difficult times. Many people are calling this “The Age of Polycrisis”, as we’re facing multiple, interconnected crises at once — the...

What is Somatic EMDR Therapy—and How Can It Help You Heal?

Feeling Overwhelmed? Try This 5-Minute Mental Health Check-In

Somatic Therapy for Navigating Our Traumatic Times

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