Can AI help us have a happier holiday season? Therapists weigh in on ChatGPT’s advice
If you have even a passing interest in artificial intelligence, you’ve probably seen the excitement (and controversy) generated by OpenAI’s new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood,...
The Mental Health Consequences of Getting Laid Off
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...
Self Care Ideas: SF Bay Area & Los Angeles
Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...