It’s Valentine’s Day, and we’ve got relationships on the brain here at Stella Nova! So today we’re talking about one of the most powerful tools in the relationship health toolbox — couples counseling. Mainstream culture has seen stigma around...
If you’re a therapist in San Francisco, you’ve probably heard some themes come up again and again. It’s a beautiful, even magical place. But like any city, it has its share of unique challenges as well — including those that can take a toll on our...
One question that I get asked frequently is what it means to be a feminist therapy practice. Does it mean we only treat “women’s issues”? That we’re focused on “empowerment”? It’s a great question! Feminism is a political...
If you have even a passing interest in artificial intelligence, you’ve probably seen the excitement (and controversy) generated by OpenAI’s new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood,...
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...