What Women Should Know About Sleep and Mental Health
Sleep and Mental Health | Women’s Health In recent years, the outdated mindset of “sleep is for the weak” and “I’ll sleep when I’m dead” has given way to a much-needed shift—one that recognizes sleep as a pillar of overall health. Quality rest isn’t a luxury but...
4 Takeaways from Dry January for Healthier Habits Year-Round
Takeaways From Dry January | Tips On Building Healthy Habits January is quickly coming to an end, and many of us may have participated in the popular annual trend known as Dry January. For some, this month-long commitment to abstaining from alcohol can be a powerful...
4 Reasons To Start Therapy Now — And Not Wait For The New Year
Reasons To Start Therapy Before New Year’s | Therapy Tips As the end of another year approaches quickly, we may begin to reflect and set intentions for growth, health, and prosperity for the new year. Maybe we’ve told ourselves that we’d like to prioritize our...