Workshops
Community Workshops & Offerings
Check out our calendar of free and low-cost online offerings to support our community’s mental health and well-being. Open to Stella Nova clients and the greater community.
Mindful Mondays
Join Stella Nova for 30 minutes of guided mindfulness and somatic practice in community. See how taking this space for yourself can help you start the week off feeling more grounded and connected.
No experience with mindfulness or meditation necessary. Reserve your spot below!
Mindful Mondays: All Community Drop In to benefit World Central Kitchen | Monday October 20, 9am Pacific/12pm Eastern. All are welcome (18+). Suggested donation $0-10.
Mindful Mondays: LGBTQIA+ Community Drop In | Monday November 3, 9am Pacific/12pm Eastern. Suggested donation $0-5.
Mindful Mondays: All Community Drop In | Monday November 10, 9am Pacific/12pm Eastern. All are welcome (18+). Suggested donation $0-5.
Mindful Mondays: Women of Color Drop In | Monday November 17, 9am Pacific/12pm Eastern. Suggested donation $0-5.
Life After Layoffs: Navigating Grief and Building Resilience
November 7, 2025 9 am Pacific/12 pm Eastern.
A layoff can feel life-shattering when you’re going through it. But it can also be an opportunity for transformation and growth.
Join Stella Nova founder Dr. Maya Borgueta for an interactive online workshop on getting through the messy middle. We’ll cover:
- How and why grief shows up following a job loss
- Practical tools for staying grounded when the world feels like it’s following apart
- Moving through anger, fear, uncertainty, and shame
- How to leverage support and community to move forward
This event will be co-hosted with Kathleen Borgueta, Founder of Pivoting Parents, a grassroots organization supporting parents and caregivers dealing with job loss. (And yes, she’s my sister.)
Tickets are $15 via Eventbrite. No one turned away due to lack of funds; email kathleen@pivotingparents.com to request a ticket if needed.
Private Workshops
Bring Stella Nova to your company or organization! Our workshops offer a quick hit of practical tools and insights for your life and your work.
Self-Compassion for Ambitious Women: This crowd-favorite is Stella Nova’s signature offering. Designed just for career-minded women who struggle with harsh self-criticism. If your self-confidence feels like a roller coaster ride sometimes, this is for you! An interactive, 90-minute introduction to the science and practice of self-compassion, with practical tools to take home. Also available as an all-gender offering.
Holistic Self-Care for Work and Home: This isn’t face mask & bubble bath self-care. Holistic self-care is about learning to show up for ourselves in each domain of our life—our careers, our relationships, our physical health, our psychological well-being. This workshop will help you assess your current self-care practices, identify areas that need attention, and develop a plan for next steps.
Burnout Prevention for a Sustainable Career: The solution to professional burnout isn’t getting more sleep or taking more vacations. (Although we wholeheartedly support both!) Burnout prevention is about getting re-engaged in your career and figuring out how to align your energy with your big picture values and goals. We’ll talk about what burnout is and isn’t, identify factors contributing to burnout in your current work life, and create a plan for moving forward more sustainably.
Looking for something specific? We can tailor a workshop specific to your needs. Our corporate workshops start at $1,000, with discounts available for non-profit and community organizations. Please email hello@stellanovawomen.com for inquiries.
Subscribe To Our Newsletter
Keep in touch with Stella Nova by subscribing to our mental health newsletter. We share valuable tips and information, practice updates, upcoming events, and discounts twice a month. When you sign up, you’ll also receive a copy of our free, downloadable therapy journal to help you get the most out of your therapy experience.