Blogs

All About Therapy | Out-of-Network Benefits | Advice from a Therapist Confused about how to access mental health care? Learn more about how to find a plan that covers out-of-network therapy! Have you been putting off therapy because you're struggling to find someone...

Exercises are used in somatic therapy to help strengthen your awareness of the mind-body connection and to express emotions that are causing you distress. Incorporating the body into your work in therapy can help you develop awareness of both your mental and physical experiences with anxiety or other disorders.

When a friend comes to you with suicidal thoughts, it can be scary. You're grateful they came to you, and of course you want to help. But you're not a trained mental health professional. Maybe you're afraid of saying the wrong thing and making the problem worse. Maybe...

Community is one of Stella Nova’s core values. Here’s why we’re supporting Lyon-Martin Community Health as our Month of Giving program evolves into a year-round effort.

Grief and Loss | What are the types of grief? August 30 is National Grief Awareness Day, but for therapists, grief is a huge part of our work year round. The word "grief" is often associated with the death of a loved one. This type of grief can be one of the most...

There’s no “right” way to be in a relationship. You’re not alone if you’ve noticed that non-monogamy and open relationships seem to be more popular lately. Open relationships are closer to the mainstream today than they have been in the past, and many folks are...