Using Nonviolent Communication to Improve Your Relationship
Nonviolent Communication | Advice from a Therapist | Couples Therapy Nonviolent Communication, developed by Marshall Rosenberg, is often one of the first skills I introduce to therapy clients. It’s great for individuals and couples alike, because it’s a simple...
On Heartbreak: Navigating Ambiguous Loss, Leaning Into Grief, and Finding Comfort in Creativity
Heartbreak | Grief & Loss | Advice from a Therapist You’re in a fight to the death my friendBlack metal t-shirts your shieldYou’re in a fight to the death my friendLet’s name all the monsters you’ve killedJason Isbell, “Chaos and Clothes” In Soulbroken: A...
Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?
Relationship Skills | Healthy Relationships | Advice from a Couples Therapist Spring is around the corner, and, if you’re anything like me, the change of seasons is a great time for reflection. Whether you’ve established some new habits since New Year’s or eschewed...