On Heartbreak: Navigating Ambiguous Loss, Leaning Into Grief, and Finding Comfort in Creativity
Heartbreak | Grief & Loss | Advice from a Therapist You’re in a fight to the death my friend Black metal t-shirts your shield You’re in a fight to the death my friend Let’s name all the monsters you’ve killed Jason Isbell, “Chaos and Clothes” In Soulbroken:...
What is Premarital Counseling and Who Does it Help?
Premarital Counseling | Couples Therapy | Healthy Relationships What is premarital counseling? Premarital counseling is a type of relationship counseling that a couple undertakes before officially blending their two lives into one, permanently, by getting married. ...
Why “Feeling Your Feelings” Actually Matters
Emotional Intelligence | Therapy Skills | Advice from a Therapist “How does that make you feel?” The classic therapy question that’s so common, it’s become a cliché. Many of my clients, especially those new to therapy, often ask me, “why do I...