Stella Nova Psychology, Author at Stella Nova Psychology, Inc.

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Alternatives to Calling 911: How To Help A Suicidal Friend

by Stella Nova Psychology | Sep 15, 2023

When a friend comes to you with suicidal thoughts, it can be scary. You’re grateful they came to you, and of course you want to help. But you’re not a trained mental health professional. Maybe you’re afraid of saying the wrong thing and making the...

Don’t Open Up Your Relationship Without Having These 5 Conversations First

by Stella Nova Psychology | Aug 15, 2023

There’s no “right” way to be in a relationship. You’re not alone if you’ve noticed that non-monogamy and open relationships seem to be more popular lately. Open relationships are closer to the mainstream today than they have been in the past, and many folks are...

How Ableism Impacts Our Mental Health

by Stella Nova Psychology | Jul 12, 2023

Ableism and Mental Health July is Disability Pride Month, and we’re celebrating the contributions and achievements of activists in the disability rights movement. We also honor the disabled people who are valued parts of our communities, families, and...

Next Entries »

Alternatives to Calling 911: How To Help A Suicidal Friend

Don’t Open Up Your Relationship Without Having These 5 Conversations First

How Ableism Impacts Our Mental Health

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