Are you managing stress levels that have been getting just a little out of control lately?
Feeling burned out and overwhelmed at work or at home?
Trying to figure out how to juggle relationships, your health, family responsibilities, work, social life, finances, hobbies, community, keeping up with everything going on in the world… And maybe even getting some sleep occasionally?
Whew.
Yeah, we’ve been there, too.
Stella Nova Psychology, Inc. was founded on the belief that when we support each other, we all shine brighter. Our mission is to provide high-quality therapy for women, couples, and LGBTQIA+ people of all genders — for healthier lives and communities that thrive.
Your mental health is not a luxury.
Most of us have been sold a myth that willpower and hard work are all we need to succeed at life. If something’s not working, we just need to push harder, try more, stuff down those pesky emotional needs and even our body’s limitations.
The truth is this: Mental health matters. Women experience depression and anxiety twice as often as our male counterparts – and these rates are even higher for women of color and LGBTQIA+ folks. We also face unique stressors at home and at work, which can have both subtle and profound impacts on our emotional well-being.
Your mental health is not a luxury, it’s a necessity. When we care for our mental health, we’re investing in ourselves, our relationships, and our futures.
Therapy for the world we’re living in today.
If your mental health is suffering right now, you’re not alone.
We’re living through incredibly stressful times, where our communities’ rights are threatened, and our future feels uncertain. For women and the LGBTQIA+ community — especially people of color and immigrants — our experiences out in the world can’t be separated from our mental and emotional well-being.
And that’s before we even get to the ongoing, day-to-day challenges we face at work and in our personal lives. Of course, many of us are experiencing high rates of anxiety, depression, stress, and other concerns.
But you don’t have to suffer in isolation. If you’re looking for a therapist who understands what you’re going through, we’re here to help.
You can take the first step today.
It doesn’t matter if you’re a therapy newbie or if you’ve been in therapy since your pet rabbit died when you were seven. (Trust us, we’ve seen it all.) If you’re ready for something to be different in your life, you can take the first step today. Set up a free consultation to get matched with the best therapist to help you reach your goals.
We currently offer online therapy to adults and couples throughout California.
Stellar Therapy Online Throughout California & New York
Get matched with the best therapist for your needs and preferences today!
Meet Maya
Founder, Stella Nova
I’m here to help my clients live their healthiest, most powerful, most fulfilled lives.
