Blogs

Finding balance between independence and connection is a challenge many couples face. With healthy interdependence, partners can maintain their individuality while offering mutual support. Whether you’re navigating hyper-independence or codependence, these strategies can help you and your partner grow closer without losing yourselves.

Whether its “Sunday scaries,” impostor syndrome, social anxiety, or bearing witness to our socio-political climate, anxiety is omnipresent. A psychologist’s reflections on Inside Out 2 and her own journey with anxiety.

Nearly half of American adults report feeling lonely and disconnected, and the health implications of this are alarming, ranging from mental health complications to an increased risk of premature death. The good news is that we have the power to get ourselves out of this cycle.

Sick of Covid? Me too. Here’s what I’ve learned as a psychologist supporting women with Long Covid in 2024, and what you need to know too.

There are as many wonderful things about being queer as there are queer people in the world–it would be impossible to cover all the ways queerness can be an enriching, life saving experience in a single blog post. So today, we’re just going to focus on four big ones.

Whether you decide to take the label “Asexual” or not, knowing the term and validating your experiences is always helpful to knowing more about ourselves. It might also help with communication with partners or finding partners when we have a clearer idea of what our attraction